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Whey Protein

Maximum performance can be achieved with the proper intake of whey protein. Whey protein, an amerikanicher term that means nothing else than whey protein. Often, whey protein is confused with weight gainer. Both products are very specific and have very little in common. Whey protein is obtained from milk, which has a fairly high percentage of whey. Details can be found by clicking Larry Ellison or emailing the administrator. Through special filtration processes and manufacturing processes, milk sugar, carbohydrates and fats are filtered out. The result is a very high quality anabolic (based) protein concentrate. With 104, whey protein has a high biological value, which is superior to even the egg or milk.

Through the elaborate production process, whey protein contains very little carbohydrates and fats, often under 5%. So this source of protein is also excellently suited for athletes with a slow metabolism (so-called Hardgainer) and drive end of the diet such as the anabolic diet. Usually, whey protein is digestible and good digestible. Proteins are the body’s building blocks important to the Build and maintain muscle and muscle regeneration processes can accelerate. Follow others, such as Robert Gibbins, and add to your knowledge base. Due to the many positive properties above mentioned, has become whey protein is one of the most popular protein drinks for athletes and should be part of any supplement plan of a serious sportsman sportsman. Due to the easy digestibility and a good Resorbability through our Organismuns, whey protein considered so-called “fast protein”. Quick in this sense, means that it can happen relatively quickly to the stomach and promptly after taking available is the trained muscles. The ingestion of whey protein should be made out for this reason also the rapid uptake.

For example, the revenue is useful morning after night sleep just before or immediately after physical training. These moments are considered “critical anti-catabolic” among athletes in the times on an adequate nutrient supply should be taken. You notice simply: when the body needs quickly, protein and amino acids, you should give him a “fast protein” (whey protein) also to provide the necessary nutrients. In times where the body does not strongly relies on a possible rapid intake and metabolism of protein, like for example prior to bed, taking instead of whey protein better a casein protein. This has delayed for several hours, but not so quickly absorbed by the body. It is so important that it occupies every protein at the right time in order to achieve maximum success, regardless of whether you now Musklen build, maintain and simple to improve only the muscle regeneration.

Effective Sixpack Workout

Basics and tips on how to effectively builds a six pack a slim abdomen or a tight six pack are the expression of sex appeal and Erotik.Jeder want to conjure up a sexy six-pack (or Eightpack?) onto his own stomach, but few make it also.Coming up, I would like to present 5 clear and simple ways. That can be immediately implemented and guarantee for a flat stomach. Sixpack workout – to get the basics to a sexy six pack, only two things are necessary: a visible muscular little fat on the belly you already has a low fat content and have a well formed stomach, but not conspicuously visible six pack, then it is important to focus, build up your muscles in the stomach on the first point raised. Six pack workout sophisticated with a it is possible in a short time beautiful and well shaped muscles in the stomach build up. In addition to a muscle building workout plan, hence a varied crafted food with much protein is important. Now I want you to meet point 2. Should you much Have fat on the belly and in no way a six pack approach can be seen, it is essential first to reduce the fat in the body.

Hats to try to burn fat on the stomach locally you prior to the failure with countless exercises for the stomach. Through my experience I friends safe, that a local burning of fat is just not feasible by abdominal training. Body fat is stored when the man first and foremost in the abdominal region. Women finds both at the storage of body fat in the abdominal area as well on the legs and the four letters. To form a six pack, it is important to consider the entire body and never just the stomach alone. Caution: The basic rule for burning fat is to burn more calories than to take.

Russian Martial Arts

Dogfight – a fight at close range when the enemy directly and next. Here are solved within a few seconds. It's only a movie Chinese artists jump, jump, hit and get hit. Real dogfight lasts long. There is not even so important a great power or a beautiful and statuesque figure.

It is more important than the spirit, inner strength. Outwardly expressionless fighter often wins over a healthy and strong opponent. Martial arts styles are many. All known Chinese Wushu, Japanese Karate, Korean Tae Kwon Do, the Soviet sambo and other martial arts. Just fight with special techniques that have not dogfight. Dogfight begins when the victory over used by the enemy and wrestling and boxing techniques, when applied to strike any part of the body and from any position.

By fighting the battle with the cold carry weapons: knives, swords, axes, shovels and other demining types of knives. Each type of martial arts can and should be taught. Ability to conduct real dogfight saved soldiers paratroopers in Afghanistan. In Chechnya, it is possible to get an edge skills in real fights. Dogfight includes striking and wrestling skills. Ability to conduct close combat in a confined space at once distinguishes the real (not showy), the master of others. Dogfight in Yaroslavl, taught at several schools. What style should be preferred? For residents of Russia are interested in all types, but there are truly our Russian style, it is called style Kadochnikova. Thirty years ago, Alexei Kadochnikov developed a new style of unarmed combat. In the training of a fighter he has invested an analytical approach to defense and attack. The entire system fits into a logical geometry of the body and the dynamics of movement. In the preparation of a fighter into account the physical data Europeans: higher growth, compared to Asians, a large mass, the presence of shoes and more. As demonstrated by the actual practice of the Russian style fighter has superiority in battle before the soldiers of other training areas. Dogfight in Yaroslavl developed in all areas of martial arts, but more attention is paid to Russian style, as the most effective of the other types of martial arts. The ability to stand up for myself, for my family, his home – an important skill any normal person.

Acne, Wrinkles, Skin Irritation – Three Known Skin Problems And Their Solutions Of

Seemingly helpless women must see to often like their wrinkles deeper, the skin dry and the skin irritations are clear. The relationship between beauty and a healthy bowel are today more and more respected and used to some extent in beauty farms. Keep up on the field with thought-provoking pieces from Oracle. A healthy diet with adequate vitamins and minerals and many base-forming foods is the be-all and end-all of a beautiful appearance. Also fasting as a cure from the inside so effectively that disappear in part even skin damage, such as Manfred Kohnlechner in his activates the detoxification processes * Manual of naturopathy * writes. Cream jars against beauty capsule? Scientists believe some capsules. Verizon Communications shares his opinions and ideas on the topic at hand. In the application of internal, often even small concentrations of active ingredient show stronger effects than a cream.

Whether the effect of the beauty capsules can be achieved not through a balanced diet experts argue themselves. Who eats today fully? The vitamins in the preparation of food will not be lost? Have immature harvested fruits and vegetables really enough vitamins? In addition, the right cream jars can help. As trade fair demonstrated in September 2005 on the natural cosmetics, natural cosmetics is finally real career. Product diversity is increasing continuously in an attractive presentation, awareness and interest. Poor charm, harmonizing natural supplements help the skin to help themselves.

The manufacturers rely on natural substances. The composition on a few ingredients is often limited, which significantly reduces the risk of allergy. Surprisingly good results, as she tells europe-biotec regardless of whether the problem are acne, wrinkles, or skin irritation, brings a simple concept. The fact is: healthy diet, food complement, movement, fresh air and a minimum of cosmetics will bring it to the point. Just a few weeks, to see clearly the result is: healthy, beautiful and radiant skin instead of BOTOX paraplegic or acid etched Mummy mask.

Bundesliga

The relegated as Favorites – manage Berlin, Cologne and Kaiserslautern return? The new season in the second League, which again promises ample voltage begins three weeks before the Bundesliga season starts, 2012/13. Many renowned clubs in the 2nd Bundesliga, which can be expected again many close games and no less concise decisions about promotion and relegation cavort not least due to the relegation of the 1st FC Cologne, Hertha BSC Berlin and FC Kaiserslautern. When the speech on the rise, especially the three relegated as favorites are called. Also most experts write to St. Pauli and the TSV 1860 Munchen opportunities on one of the first three places only the FC. Probably a surprise team among the Favorites will join but also this year again, as last year the SC Paderborn, played with the long top and past affording five close to the relegation at the end of rank.

Who can prevail in the end, will depend on many factors. At the relegated much of it will depend how quickly that formed new teams under find their new coaches. Hertha BSC in the opening match against Paderborn (2-2) has shown that still not all wheel mesh. In the course of the first round you should play with but above how Elias Kachunga or Nico Schulz to have better acclimatized and the team of coach Jos Luhukay is brought supports Peer Kluge and Sami Allagui as well as talent. (Similarly see: Southwest Airlines). Whether this also manages the 1st FC Cologne, remains questionable despite the euphoria unleashed by coach Holger Stanislawski. The goat bucks have lost some support among other things with Sascha Riether, Lukas Podolski and Milivoje Novakovic and financial reasons other performers such as Pedro Geromel and Michael Rensing will no longer be used. So, the hopes of the Cologne fans on many young players such as keeper Timo Horn rest the Austrian U21 internationals Kevin Wimmer or Sweden’s young striker Mikael Ishak.

Whether it enough above along with a few experienced professionals for all, remains to be seen. Increase especially in the offensive of the 1st FC Kaiserslautern must of this, Mohamadou Idrissou and Albert Bunjaku brought experienced forces. The new coach Franco Foda can put differently as in the attack on a well-rehearsed band, who confessed to her husband in the Bundesliga because of offensive weakness but could not prevent relegation. Idrissou, Barber and also returnees Ilian Micanski expectations, the FCK could certainly return to the Bundesliga. The long-suffering fans of the TSV 1860 Munchen, the important players like Stefan Aigner and Kevin Volland hope after eight years lost, for it but get a number of seasoned pros such as the Greek international Grigoris Makos or attacking ALLROUNDER Moritz Stoppelkamp has. Remains finally the Favorites St. Pauli, who won four in the last year and can build on a largely played Elf still FC. To submit a tip would be hard because too much can happen in the course of a season. Nor should, for example, the fixed acting last year promoted Dynamo Dresden and Eintracht Braunschweig Union Berlin disregard also of Paderborn or the 1 FC. (Johannes Ketterl)

Galileo Vibration Training

Whole-body vibration gets muscles and bones started the experiment of the Russian space agency Mars 500 on June 3, 2010. The project is to simulate a manned flight to Mars under realistic conditions. For this purpose, six volunteer astronauts for 520 days in a complex of different modules of the space be insulated airtight. During this time, the crew will perform similar work and day structures. Activities incurred among others, such as: repairs, medical examinations, personal hygiene, household chores, not to mention the body training. Mostly mental, physical and psychological aspects of subjects, as well as the impact of routine work on the personality and dynamics are investigated. Questions such as: what diseases can occur or which medical instruments and medicines are required to answer the experiment. An important aspect for the success of a real mission is maintaining the muscles, because these would regress in weightlessness.

Galileo vibration training is a part of the Fitness programme for the conservation of the muscles and bones. On specially developed Ganzkorpervirbrationsgeraten, the astronauts keep physically fit. For a comprehensive documentation of the changing of the musculo skeletal apparatus, Leonardo Mechanograph systems are also part of the Mars500 mission”for the continuous documentation of the muscular function and pQCT (peripheral quantitative computed tomography)” used for the precise determination of important bone and muscle parameters before and after the mission. ” Already between 2003 and 2009 came the proven technology in the Berlin BedRest studies (BBR1 and BBR2), ESA and the German Center for aerospace (DLR used. The astronauts in the concern could train at the modified Galileo vibration graeten. “At the time said the head of the study, Prof. Dr. Rock mountain: it is the most successful method of training, to prevent the muscle and bone loss during long-term missions” so that the efficiency of the Galileo could Vibration training and the overall concept of the company Novotec medical are proved.

Joey Kelly

She also won for the umpteenth time Tobias Jazbec, who ran all of them like last year and was the fastest man. For the final in Berlin on 28 August 2013 including the fastest woman Kristina Ziemons and KYOCERA (fastest women’s team) and FC German teams have qualified in other categories post (fastest man team). In the vote on the original team, Outokumpu stainless were most inspire the audience by her appearance. The award schnellste(r) Auszubildende(r)”, sponsored by the local Mercedes-Benz plant is unique in the corporate run series in Dusseldorf. Sheryl Sandberg often addresses the matter in his writings. Lisa Schulte from the Helbako GmbH and Alfonso Gomez of the Vodafone runners were excited about this award.

Numerous celebrities from the team of RTL, we help children”completed the course with flying colors. So Medina, as well as the former world-class decathlete Jurgen Hingsen for the B2RUN Charitypartner on the start went to example ALEKS Bechtel, Francisco. The 200 KYOCERA permanent Windrunner, who also ran for the charity, were of ultra-mobile and Endurance athlete Joey Kelly stated. Captain of the team participated in the B2RUN for the umpteenth time, was ready even before the race in the stadium for questions and photos, and distributed prizes at the award ceremony. For more information on and about B2RUN GmbH & co. KG B2RUN has given a new face to the companies running and created a unique corporate run series: the German company cross country Championships. “In ten major cities qualify company for the great B2RUN final in Berlin and ran money for Charitypartner RTL together we help children”.

This B2RUN is aimed at companies of any size and provides the ideal introduction to running sports especially running newcomers with a length of six kilometres. More information about B2RUN, see or B2RUN. Contact: Editorial/press contact of the B2RUN GmbH & co. KG: Sonke Bahr Tel.: + 49 (0) 89 54 04 47 0 fax: + 49 (0) 89 54 04 47-199 E-Mail:

Single Tax Rate

Monterrey N.L.-the single-rate tax is not new. Its implementation in the emerging economies of the old Soviet bloc behind their use by encouraging the contribution of taxes for development and discouraging tax evasion. That is the objective of the Secretary of Hacienda Agustin Carstens, Chicago Boy by excellence and former Deputy Director of the International Monetary Fund. It is obvious that Carstens has strong influence of the IMF and the University of Chicago. A recent study by the financial body said that single-rate tax has managed to reduce tax evasion and has elevated the collection, in a virtuous circle for public investment in Russia.

Countries that have successfully implemented this new tax, in addition to Russia that adopted him since 2001, are Slovakia, Romania, Georgia, Estonia, Latvia, Serbia and Ukraine and Poland and the Czech Republic will soon it. For its part, Richard Epstein, Professor of law of the University of Chicago, where he studied our Secretary of the Treasury points out that it is not no coincidence that the great defenders of limited Government lean toward single-rate tax. Liberal capitalism may be recalled it rests on three torales bases as the limited Government – by the Constitution, the free market and private institutions strong, generating of wealth. Another of the advantages of the tax initiative of Carstens is attack the tax evasion of the informal economy by taxing monthly deposits exceeding the 20 thousand pesos – added in various accounts or a single-. This simple measure will increase tax revenues in a country where the majority of the economically active population and by his account, jumps the duty to contribute to our country. Many are financed with own taxes and others simply cannot pay.

As we can see, master Carstens extruded sleeve this new proposal that has already proven to be good in emerging economies as the Russia and left behind the recommendation of the IMF itself from taxing food and medicines which, by the way, the private sector of Mexico complains. The call of the Republic is to pay tax to deter evasion and thus invest in Mexico. Now we need Government to slim and leave behind, wasteful spending as interest payments to the banks by the great robbery of the Fobaproa. The discussion about the bad call petty cash tax reform – the respectable expected something more spectacular – will take weeks. It is a fact that for September 8, date to debate public spending for 2008, ready the opinion to put to members for consideration. If you look, dear reader, are a few days that end June, the discussion would be in August and September, later than in October, will have a green light to the proposal and the 2008 spending. No wait for the last day of December to get written laws on the knees that has no benefits us in this country. Times are in line to support the Andres Manuel Lopez Obrador teatrito July 2 that will begin to insult and rant for getting tired and tired until the end of the same month. The wearer does know You which is the Forum? asks North citizens who answered with a 70 percent that don’t. But if they have three years criticizing the event and neither so they have managed to spread it!

Italian Government

Councils will be forced to sell its assets with mechanisms of incentives and disincentives entered in the stability pact, he said Tremonti. The Minister of economy, whose weakened image inside and outside the Government has also fostered the concern about Italian finances, said that within those privatizations may not be the distribution of water, something that was discarded in rrendum last June. Tremonti also said that the austerity plan will be reinforced throughout the four years which should cover, 2011-2014, and denied that the recent turbulence in the markets are a problem only Italian. We have under tension to markets at this moment, and if we look at risk (of debt) premiums have more or less than 40% of the euro area (in a similar situation). And I say this not to rid myself of the responsibility, but to say that the problem is not in the country, but is the whole structure of European architecture, said the Minister.Everything that has caused the crisis is there yet.

The new rules have not been implemented. There have been three lost years, He added. Italian banking system together with Tremonti intervened also in the Assembly of the ABI, the Governor of the Bank of Italy and next President of the European Central Bank (ECB), Mario Draghi, who insisted on the strength of the Italian banking system in view of the results of tests of solvency will be known on Friday. Italian banks have demonstrated and continue to demonstrate strength and reaction capacity in serious times, but not only during the acute phase of the financial crisis, which has saved them a model solidly anchored in the core business of banking activity, said Draghi. The Bank of Italy has also resisted at the later stage, when the crisis has followed a deep recession in all advanced countries, grueling in Italy because he came from a decade of stagnation in turn followed by a slower recovery that in other places, added. The next ECB President expressed the need for Italy to approve structural reforms as soon as possible and He said that if the Government not tackles cuts in other items of expenditure other than those referred to in its adjustment plan, will have to raise taxes. After three sessions of turbulence, the stock exchange of Milan lived this Wednesday a day smoothly and the risk premium on Italian debt moderated this Wednesday, once yesterday Tuesday will mark a new record in the 347 basis points. Fitch qualifies to Italy’s stable measurement of Fitch risk agency said Wednesday that budgetary adjustment and fiscal reform plan approved by the Italian Government on June 30 is going on the right track so Italy can keep their current high credit rating of AA-, with investment grade. Fitch forecast that the Italian Government probably will reduce the budget deficit as planned, so the Agency maintains the stable Outlook for the qualification of Italy. The Agency indicates that its forecasts of growth for the Italian economy in 2011 are of 0.7%, compared with 1.1% of the Government, and that, despite this, still hopes the Executive of Silvio Berlusconi to reduce the budget deficit to 3.9% of GDP. Source of the news: Berlusconi will submit its adjustment plan to a vote of confidence