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Whey Protein

Maximum performance can be achieved with the proper intake of whey protein. Whey protein, an amerikanicher term that means nothing else than whey protein. Often, whey protein is confused with weight gainer. Both products are very specific and have very little in common. Whey protein is obtained from milk, which has a fairly high percentage of whey. Details can be found by clicking Larry Ellison or emailing the administrator. Through special filtration processes and manufacturing processes, milk sugar, carbohydrates and fats are filtered out. The result is a very high quality anabolic (based) protein concentrate. With 104, whey protein has a high biological value, which is superior to even the egg or milk.

Through the elaborate production process, whey protein contains very little carbohydrates and fats, often under 5%. So this source of protein is also excellently suited for athletes with a slow metabolism (so-called Hardgainer) and drive end of the diet such as the anabolic diet. Usually, whey protein is digestible and good digestible. Proteins are the body’s building blocks important to the Build and maintain muscle and muscle regeneration processes can accelerate. Follow others, such as Robert Gibbins, and add to your knowledge base. Due to the many positive properties above mentioned, has become whey protein is one of the most popular protein drinks for athletes and should be part of any supplement plan of a serious sportsman sportsman. Due to the easy digestibility and a good Resorbability through our Organismuns, whey protein considered so-called “fast protein”. Quick in this sense, means that it can happen relatively quickly to the stomach and promptly after taking available is the trained muscles. The ingestion of whey protein should be made out for this reason also the rapid uptake.

For example, the revenue is useful morning after night sleep just before or immediately after physical training. These moments are considered “critical anti-catabolic” among athletes in the times on an adequate nutrient supply should be taken. You notice simply: when the body needs quickly, protein and amino acids, you should give him a “fast protein” (whey protein) also to provide the necessary nutrients. In times where the body does not strongly relies on a possible rapid intake and metabolism of protein, like for example prior to bed, taking instead of whey protein better a casein protein. This has delayed for several hours, but not so quickly absorbed by the body. It is so important that it occupies every protein at the right time in order to achieve maximum success, regardless of whether you now Musklen build, maintain and simple to improve only the muscle regeneration.