A classic example – the professor, who scattered in those matters which concern domestic life, and focused on his theory. The theory for the most important thing! Therefore, escape from distractions in the conventional sense does not. Must simply discard unnecessary for us Affairs. From those cases that imposed on us by other people. Stop forcing yourself to do what we want. Or, honestly want to do it.
Then remove distractions like a hand! In the second case, I had to remember a phone number as a whole. Try to connect the numbers together and the way the person whose phone number is. Just when you think of all the whole number required for you in time. Imagine that you have done this: tied to each other (here fits any rule of mnemonics, is full of them) all the numbers and the image of a friend. Now you can safely forget the phone number. At any time you can easily his remember.
So, the main thing – it is right to forget! Forget so that the necessary time to remember. Proper forgetting and remembering right – it's the same thing. All required information must be binding done on level images – mental images, movies with sensations, sounds. Why? Because the images – the language of the subconscious, and to communicate with them effectively at the level of images. Details on this will not be mentioned, that a lot of books. That also on the volume of information it is best to remember? Something that'll play. Mentally play the moments when you need to reproduce the information. Then it becomes clear how and what to remember. And how long. Think of the first class. Mental calculation. Remember when you learned to multiply in a column? Were there calculators? What was with those who began early to use the calculator? Those who are in school did not use a calculator, and to this day orally considered good. Those who use it – without him and the two numbers add up difficult. Most of all, do not use a calculator and a good memory. Why? Because they used to do everything in my mind. For example, multiply the number of column in your mind vividly imagining them. A very good exercise. Develops thinking. If you want to have a good memory – stop to take notes. While you are recording, you will not remember. The memory will not develop. Start small – cut their own records. Keep them in mind. Repetition of material. How do you do? If you re-read it – it is not effective. It must be repeated in the mind. The fact that you forgot – you can spy. Start small, get a lot more than you expected! See also training Speed reading and memory development of creativity in Kharkov